Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

One of the simplest yet most effective things you can do for better sleep is to stick to a routine. Going to bed and waking up at the same time every day - yes, even on weekends - helps regulate ...