His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

Winding down is often easier said than done – especially at the end of a busy day. If all other methods (a cup of tea, reading a book, counting sheep) have failed you, then it might be time to try ...

Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward ...

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.

Screen time may also negatively affect sleep ... to the list may help you feel better about it, even if it doesn’t get done immediately. Research shows that yoga can help reduce stress and ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More ...

Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help keep your muscles and joints healthy and mobile. 4. Cardiovascular fitness ...