But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.