But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...