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Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Get big arms fast: how to get big biceps Best resistance band workout for a full body experience ... touch to form a diamond shape (hence the name). As you do a push up, concentrate on maximum ...

Coronation Street's Alan Halsall, 42, is a household name, thanks to his 26 years of playing Tyrone Dobbs on the cobbles. A ...

One writer tries pole fitness for six weeks, learning basic moves and finding out the strength, mental health and ...

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