Stiff hips and lower-back pain often go hand in hand ... Green's routine of three exercises only takes a few minutes, so I decided to give it a go during my working day to find out what it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether you’re an office worker sitting for long hours or an athlete recovering from an injury, back pain can disrupt your daily life. Fortunately, incorporating the right exercises into your ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

It’s only once it's finally throbbing with pain that we ... Hold for here 3 seconds, then lower back to the starting position and repeat on the other side "This exercise is low-impact, but ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run ...

"I couldn't land on my feet without excruciating pain." His triathlon was three months away ... a consistent program of stretching, simple exercises, and recovery habits helped him offset the ...