Other factors that can increase the need to wee include kidney disease, pregnancy and medications - some high blood pressure ...

Latchkey incontinence happens when your brain connects going home with bladder relief, which leaves you with a sudden urge to ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

A 2017 research survey reported that about 32% of people who had IBS also experienced overactive bladder ... pelvic floor training through exercises, electrical stimulation, or biofeedback. Surgery ...

Power Kegels provides an effective solution for both men and women ... floor health. Studies have shown that pelvic floor muscle training can significantly improve symptoms of urinary incontinence ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

For years, you've been able to go hours without needing a bathroom break. But lately, it feels like your bladder is running the show. Whether you're cutting conversations short, planning your errands ...

Some simply exercised while others completed a resistance training programme. Image caption, PhD student Erika Svensen said women who were able to exercise could increase their muscle mass PhD ...

ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes toward your knees. Then, point your toes down toward the floor. Continue at ...

Women stress ... Resistance training helps to reduce risk of stress urinary incontinence: Study Obesity: Excess body weight puts additional pressure on the bladder and pelvic floor muscles.