Including fermented foods like yogurt, kimchi, and sauerkraut in your diet can improve gut health and reduce bloating. A healthy gut microbiome has been linked to reduced belly fat and better ...
By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...
To identify foods that trigger bloat, Erin Palinski-Wade, registered dietitian and author of Belly Fat Diet For Dummies, recommended keeping a daily food record and looking for patterns.
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