If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Certain desi drinks are particularly effective in aiding weight loss and burning belly fat due to their ability to improve gut health, regulate blood sugar levels, and reduce bloating. Packed with ...

The excessive sodium intake associated with deli ham can lead to bloating, water retention, and high blood pressure. It may also contribute to the accumulation of belly fat, further raising the stakes ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Including fermented foods like yogurt, kimchi, and sauerkraut in your diet can improve gut health and reduce bloating. A healthy gut microbiome has been linked to reduced belly fat and better ...