A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

High blood pressure, or hypertension, is a condition that affects millions of people around the world and is a significant ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...