Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

In addition to building strength, this full-body workout also develops ... But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...