Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to back. After a few warm-up sets perform 3 working sets of ...