“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Obesity, a new report recommends, should be diagnosed by an individual’s body fat percentage, not weight, which was the norm ...

BJ Mathews is a credential NBA creator covering the LA Clippers for thePeachBasket.net. He is also a host of the Pull Up!

Shaquille O'Neal talks about why he couldn't work out during the summers while discussing Luka Doncic's fitness issue ...

HE is the highest-paid football player in the world, with a net worth of over £229million and a portfolio of luxury properties across six countries. It’s a level of wealth that Cristiano ...

Christine Richardson lost all of her brow hair during chemotherapy, but Benefit's new brow pen quickly became a game-changer ...