With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Kevin Costner and Jennifer Lopez's end-of-year meeting with more friends in Aspen, Colorado, had a positive impact on the ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Beyoncé works hard to get in shape to perform. One NBA legend saw her working out and decided to borrow from her routine.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

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Obesity, a new report recommends, should be diagnosed by an individual’s body fat percentage, not weight, which was the norm ...