The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
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I Finally Got in the Best Shape of My Life When I Stopped Making This Common Mistake
Engaging in regular cardio exercises (i.e. running, spin classes, Zumba, HIIT workouts, and swimming) may help lower your ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
'I was so low with my post-partum body I nearly cancelled my wedding but then I made one change'
Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...
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The No Excuses Guide to Staying in Shape While Traveling
From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...
This body shape can raise your risk for colorectal cancer
An apple-shaped body, characterized by excess fat around the abdomen, increases the risk of serious health conditions such as heart disease, type 2 di ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
EXCLUSIVE! Naagin 6 Actor Hritik Yadav Reveals His Fitness Secret, Says 'I Pay Attention To My Diet And...'
Actor Hritik Yadav, who has been part of shows like Naagin 6, Palkon Ki Chhaon Mein 2, and Dhartiputra Nandini and is ...
I only do 'easy' exercise – but I've never felt better or stronger at 50
Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...
What Is Cameron Diaz's Workout Routine? What The 'Back In Action' Star Has Shared Over The Years
Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...