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Beyoncé works hard to get in shape to perform. One NBA legend saw her working out and decided to borrow from her routine.

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Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...