“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

CrossFit is a highly popular discipline globally because it offers significant benefits for both physical and mental health. Being a comprehensive workout that combines endurance, strength, and cardio ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: ...

“Treadmills that provide interval training sessions can be really beneficial for providing structure to workouts,” Alex says. “They allow you to progress mobility and fitness in a controlled ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...