Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...