Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

Once you master the bodyweight squat, you can start adding weight and doing ... instead of lowering the body under control.

Lower your hips like you would in a standard squat, keeping your feet shoulder-width apart. The additional weight puts more strain on your upper body, core, and legs. Goblet squats aid in muscular ...