On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...