A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Instead, try this no-jump, no-equipment workout to set you on the right path in the new year. All you need is some space around you (and maybe a mat, especially if you have hard flooring at home).

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Experts at Harvard Medical School explained that the "timeless" bodyweight exercise provides an "excellent, well-rounded, workout" with no equipment needed. They said it had been practised since ...