Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Strength training often involves using dumbbells or weight machines, but you really don't need extra equipment to build strength. Using your own body weight as resistance is also a highly ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.