Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

La Ligne, the maker of some of our favorite Breton shirts, sells a snood in a nice chunky, olive-colored knit. Compared to ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Human Metapneumovirus (HMPV) is raising concerns with its increasing infections in China and other regions. While the virus ...

This year, take your health journey to the next level with the Withings Body Scan, which is on sale at $60 off its regular ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...