Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

This full-body circuit workout targets all major muscle groups, ensuring a balanced workout that burns calories and builds ...

Gayla McMurrian, director of health and wellness at the YMCA in Midland, and wants everyone in the Basin who has set health ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...