Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

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Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Discover Karol G's workout routines that strengthen her body and mind. Learn how she combines functional exercises, yoga, and ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

so she makes sure to switch between different workouts so she doesn’t get bored. “It is important to mix up the way I move,” Fonda explained. “I alternate days doing upper body and lower b ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am ... The 40 year old actor's toned body is a reference for many men of his age. Recently, in an episode ...