Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

That's why you might find that, more often than not, after you spend an hour at the gym busting through sets for your major ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

An elderly fitness enthusiast has Mzansi in awe after showing off his incredible ab wheel workout skills. In the video shared by content creator @si6950 on TikTok, the man can be seen doing multiple ...

Watch Juice & Toya's 10-minute ab workout If this all sounds a lot like a high-intensity interval training (HIIT) workout, that's because it is. It's a similar technique, known as high-intensity ...

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.