After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...