Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...