The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure ...

Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

I love bodyweight training – you can play ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife Jennifer Garner’s house due to the rapidly spreading Los Angeles wildfires. The ...