Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure ...

Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Upper-body HIIT exercises are also a smart cross-training ... especially if they incorporate weight-lifting or strategically use your body weight to add resistance to movements.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love bodyweight training – you can play ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than ... "You're having to resist more of your bodyweight making Mike Tyson push-ups ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...