Mr Riggs has now achieved his goal of bringing sumo closer to home by founding a club in Barnsley, saying: "It's different to what you think, it suits people from a whole range of backgrounds." Mr ...

If you’re looking for a general idea of what to aim for overall strength, “men should be able to squat at least 45 percent of their bodyweight” says Ellis, noting that factors such as ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...