Mr Riggs has now achieved his goal of bringing sumo closer to home by founding a club in Barnsley, saying: "It's different to what you think, it suits people from a whole range of backgrounds." Mr ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Nicole Scherzinger kicked off the new year with a workout including kettlebell sumo squats, lateral band walks and walking ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...

From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...

Sumo wrestler Kitanowaka Daisuke will be aiming to perform a sumo squat inside the hall next October The Royal Albert Hall will be transformed into a "temple of sumo" as it is set to host the ...

Here are the most recommended: Sumo Squat This variation is ideal for working the glutes ... You don't need weights; you can ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an ...