Bodybuilder Sheila Bleck returned to the gym just days after surgery to carefully rebuild her damaged muscles,.

Let’s admit at the first place that physical fitness and sports are not our national priorities ... Reduced body fat can help ...

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

As a personal trainer with over 17 years of hands-on experience, I’m often approached by clients seeking the latest exercise ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

CTV News reporter and anchor John Vennavally-Rao shares his story of what it was like to have an ostomy bag as part of his ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Colleen Wolfe is in learning mode in her workout clothes. In a new social media post the NFL Network host poses with her coworker.

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how old you look and ...