Building muscle can “set [you] up for success in the things you enjoy doing outside the gym,” says Jahkeen Washington ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Katie Tinkler was forced to give up her job as a fitness instructor because of debilitating pain ... as well as focal ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...