Bodybuilder Sheila Bleck returned to the gym just days after surgery to carefully rebuild her damaged muscles,.

Vuori has been spotted on celebs including Gwyneth Paltrow, Vanessa Hudgens, and Gigi Hadid. Thanks to the brand's signature ...

Effective muscle recovery is essential for athletes and fitness enthusiasts alike. It is the process by which muscles repair ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

An OHM Fitness class takes roughly 25 minutes, and members wear high-tech neoprene ‘EMPower’ suits equipped ... This technology simultaneously engages every major muscle group, allowing attendees to ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Continuing her partnership with Athleta, gymnast Simone Biles launches a new collection of activewear for women and girls ...

Wear it for lifting, for plyo, for CrossFit, wear it for whatever—including the three-mile jog to the gym. Avancus did two key things to ... It's used for reducing muscle and joint pain, reducing ...

Pauline Nordin is getting sweaty in her workout clothes. In a new social media post the bodybuilder shows off her incredibly ...