Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how old you look and ...

Bodybuilder Sheila Bleck returned to the gym just days after surgery to carefully rebuild her damaged muscles,.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Colleen Wolfe is in learning mode in her workout clothes. In a new social media post the NFL Network host poses with her coworker.