Researchers have known for a while that spending too much time on social media can lead to unrealistic beauty standards and ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Social media fuels unrealistic body images with pervasive depictions of only muscular body shapes, causing muscle dysmorphia.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

You can't spot reduce or tone just one area of your body; you will lose fat and tone muscle all over your body. "Standing exercises are essential for functional strength because they not only work ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness guru Mike Van Wyck was caught on video. Nippard recounted what happened ...

Men's Open threats Rafael Brandao, Akim Williams, and Horse MD Marcello De Angelis shared physique updates ahead of their ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

The bodybuilding competition of the year is here ... meet the requirements set by the IFBB Professional League. Nineteen men qualified for Mr. Olympia, while 15 women qualified for Ms. Olympia.