Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Compared to others reviewed, the resulting shake (mixed with same parts water ... although the fitness community generally agrees that 1.2-1.7 grams of protein per kilogram of body weight per ...

For crawling through the notorious city traffic, having a boring, low-maintenance vehicle as a daily commuter is practical. Yet, if you have the will to do it, here are some of the most affordable way ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing muscle mass and fat to achieve a more defined and healthy look. To reach ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...