How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

This discovery marked the turning point in his journey to better health and fitness. Thomas committed to a five-exercise routine that could be done anywhere—at home, in a park, or even in his small ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Hot Octopuss is probably one of the best known brands for male sex toys, and for good reason: its original pulse solo toy was ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts.