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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...
An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
fitnessvolt7h
Kali Muscle Talks First Steroid Cycle to Gain 40 Lbs in 90 Days: “I Started Force-Feeding Myself”
Bodybuilding and fitness influencer Kali Muscle discussed his first steroid cycle and how he managed to gain 40 pounds in 90 days.
fitnessvolt4d
Dorian Yates Shows Off Strength at 62, Maxes Out Weight Stack on Pec Deck Machine
Bodybuilding legend Dorian Yates showed off his impressive strength while maxing out the pec deck weight stack for reps at 62 ...
This Guy Dropped 150 Pounds and Became a Bodybuilding Champion
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...
78-year-old vet who can press 1,000 lbs says strength training helped him recover from cancer twice
Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.
gritdaily12d
Building Strength Beyond the Gym: PJ Braun’s Journey as a Fitness Entrepreneur
When blending passion with business savvy, few have mastered the art as effectively as PJ Braun, a celebrated figure in the ...
The Gazette22d
Cedar Rapids firefighter tests strength in competitive body building
CEDAR RAPIDS — Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October ...