A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

African Wildlife Ranger teams today took part in a 21 km (half-marathon) race across protected areas in 18 African countries, ...

White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...

I used to be a C-cup and now I am an A," he said to the Mail Online about the health condition that plagues and embarrasses ...

Two Sisters With Completely Opposite Genes It’s rare, but siblings can be born with genes that make them look entirely ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Skechers Go Walk Joy (Women's): was $65 now $48 @ Skechers Snap up a pair of the incredibly comfy Skechers Go Walk Joy, with ...

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A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...