Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

They can evaluate your current diet and training plan, advising on which supplements might actually benefit your bodybuilding goals. A tailored approach is always more effective than following ...

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

My fascination with Arnold Schwarzenegger started as a teenager in the mid-90s. My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder.

What’s more, bodybuilding training techniques often involve very ... A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed ...