Bodybuilding legend Jay Cutler discussed the prime age for bodybuilding and predicted there would be a shakeup at the 2025 Arnold Classic.

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely incorporate it to boost your results.

Imagine getting on stage, muscles shimmering under the bright lights, while the crowd erupts in anticipation. It’s what you have been preparing for-your first time as a pro bodybuilder. Just two years ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

“It felt like mutual admiration between all of them.” For Bhumika Kumar, who is 22 years old and lives in the Kerala city of ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...