A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Cash-back apps help you save a little bit of money on everyday purchases. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.