Science-backed 7-minute workout for weight loss
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
Irish Examiner1d
10-minute exercise routines: Quick ways to bust out of the January blues
If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
When you buy through links on our articles, Future and its syndication partners may earn a commission.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
A fitness trainer shares four exercises to build six-pack abs with no equipment
In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...