Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall fitness, without any equipment needed.

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

This pulling circuit workout is one of my favorites ... If you are in the heavy category with your body weight, you may need to add more cardio to help you burn more calories daily and watch ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

How: Perform 21 reps of each movement, circuit style ... this workout is the perfect way to get your muscle-swelling fitness hit. Requiring just your bodyweight and hitting your chest, shoulders ...