A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...