How to Get Strong With Old-School Calisthenics
As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.
Early Warning Signs You're Becoming ‘Frail’—and How to Prevent It as You Age
Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...
Business Insider16d
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
An icon in the shape of a lightning bolt. Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays, she does a fencing lesson. On Tuesdays, she works out ...
Men's Health17d
How to Do Perfect, Strict Pull-Ups with Progressions
No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our ...
Eat This%2c Not That!19d
10 Simple Bodyweight Exercises To Build Strength All Over
Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to build strength, improve flexibility, and enhance overall endurance without needing any equipment. They provide a ...
Daily Mail21d
Why young women simply can't resist an older man like Leonardo DiCaprio
Leonardo DiCaprio seems to prefer dating women half his age – but the science says it may not be solely his decision. For younger women are much more prone to going out with older men – until ...
Medscape22d
Screening for and Prescribing Exercise for Older Adults
To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...
T324d
10 minutes, no weights and this bodyweight workout for a rock-solid core
You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct ...
Get Surrey24d
Simple 'ancient' exercise used by military 'improves strength and breathing'
Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...
gloucestershirelive.co.uk24d
Exercise used by military you can do at home 'improves breathing'
Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...
PBS24d
How exercise may be the ‘most potent medical intervention ever known’
It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...