A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work might inspire you to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Understanding the link between late pregnancy hypertension and future hypertension helps women take informed steps to protect ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...