Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

Take a look at our top tips for exercising in cold weather, winter running tips, plus how Senior Health Editor Ally Head got ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

In conclusion, obesity, diabetes, and heart disease are deeply connected, especially in seniors. These conditions can create a dangerous cycle that harms the body, but there is hope.

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...